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Is it necessary to wear sports bra when exercising? The importance of sports bras
The main function of sports bras is to reduce breast shaking during exercise. From the lightest exercise to strenuous exercise, a large amount of body shaking will bring great pressure and burden to the chest. General bras are not supportive and breathable. If you do not wear sports bras for a long time or do not wear sports bras correctly for exercise, it will cause your breasts to sag and expand more seriously.
Therefore, not wearing a sports bra not only causes physical discomfort, but may also affect exercise performance.
The difference between sports bra and ordinary underwear
The difference between sports bras and ordinary underwear is that there are no steel rings, the material is breathable, more covering, good fixation, and strong support. Wearing the right sports bra can make exercise more comfortable, you don’t need to worry about big movements, and you can be more focused. , usually designed as a vest, so it can be worn under clothes or alone.
A must see! 5 tips for choosing a sports bra
exercise intensity
Moderate to high intensity sports: running, volleyball, badminton, dance
During moderate to high-intensity exercise, the breasts will shake violently and require higher support and coverage. It is recommended to choose a tight-fitting sports bra with a large covering area to reduce the amplitude of breast vibration.
Low-intensity exercise: yoga, fitness, Pilates
You can focus on comfort and choose sports bras that are low-support and comfortable to wear.
comfort
The most comfortable wearing state of a sports bra is that after wearing it, the shoulder straps should be able to pass one finger, and the underband of the bra should be able to pass two fingers.
stability
For sports bras to be effective, coverage and stability are very important. Only by fully covering and supporting the entire breast can the breasts be prevented from shaking excessively during exercise.
supportive
Sports bras with a certain level of support can effectively reduce breast beating during exercise, injuries caused by excessive breast shaking, or sagging caused by long-term exercise.
Fabric material
When choosing sports bras, you can choose fabric properties based on the activity you are engaged in, such as mobility, breathability, water absorption, quick-drying, antibacterial and anti-odor properties.
How to wear sports bra? 3 steps to wear for optimal protection
Step 1 of Wearing Sports Bra: Wear
Put your hands into the sports bra, and put your elbows close to your chest to open both sides of the bra.
Step 2 of wearing a sports bra: Make sure your breasts won’t slide
After putting it on, bend forward and make sure your chest will not slide, and adjust the shoulder straps and breasts to the most comfortable position.
Wearing a Sports Bra Step 3: Confirm
Twist your body left and right to check whether there is any pressure or gaps in the chest. Finally, adjust the position like wearing normal underwear.
How to drag a sports bra? It won't hurt your underwear if you take it off like this
Step 1 of taking off sports bra: Pull up from bottom
Pull the bra up from bottom to chest.
Step 2 of taking off sports bra: cross pull-up
Cross your hands and grasp the hem of the underwear on the opposite side, and slowly pull the underwear up to your shoulders.
Step 3 of taking off sports bra: take off the sides first
First take off one hand and open the chest, then the other side can be easily taken off.
