For athletes, diet is an important part of their career. NBA players are as strong as cattle on the court, making people curious about their daily diet. There are NBA players who can still run on the court until they are 40 years old. For example, LeBron James is over 35 years old and is still a regular on the MVP rankings. However, some players are out of shape and physical fitness is declining before they are 30 years old. This has nothing to do with their daily life. Habits and especially diet are inseparable.
Let’s take a look at the diet plans of several NBA players:
Table of Contents
LeBron James doesn’t eat pork
Although James' diet has always been based on protein, LBJ will do everything carefully to eliminate pork with excessive fat content. James mainly eats protein and vitamins for breakfast, chicken breast for lunch, and beef for dinner. There are also many complementary foods for three meals a day, and the nutritional combination is diverse and reasonable.
At the age of 36, LeBron James can still produce MVP-level super statistics, and his persistence in eating properly is indispensable!
Russell Westbrook Rolling Diet
The three-dimensional king Westbrook has the top physical fitness in the league. In addition to the normal three meals, Westbrook will have two meals on a rolling diet. On weekdays, he will add an extra portion of white meat such as chicken breast or fish, but this will vary depending on the training menu. Adjust your diet. For example, you will eat more amino acids during heavy training, and you will eat more nuts and bananas during the season to increase calories.
The legendary "Nash nutritious meal"
Two-time MVP Steve Nash founded the "Nash Nutritional Meal" sect while he was with the Suns, attracting many teammates to join.
Nash eats chicken or fish salad for breakfast and dinner. Between meals, you can always see him eating fruits, plain nuts and natural energy bars. The more important thing about this nutritious meal is "what he doesn't eat." Before the team practices, the newcomers will bring some donuts for the veterans, and Nash will never touch them. The team would also provide snacks or high-calorie food after the game, but he almost never ate them. "The staple food is the most important, grilled chicken or fish, plus a lot of fruits and vegetables." Nash said, "Give your body the best quality, and your body will reward you."
Kobe Bryant’s “Paleo Diet”
Dr. Cate Shanahan, the Lakers' team physician at the time, recommended in 2003 that the team eat only natural, unprocessed foods. And Kobe Bryant adopted it for one season and carried it throughout his life. The beef Kobe eats is not from feed cows, but from grass-fed cows. There are no injections. Only this kind of cows have high-quality good fat. In addition to meat, Kobe cuts down on sugar and carbohydrates and eats only fruits and vegetables from organic gardens.
Kawhi Leonard: white meat + good water
Kawhi Leonard pays more attention to the freshness and origin of ingredients, and tries to avoid beef and pork. Leonard prefers grilled chicken and fish, especially chicken breast, and some vegetables. Leonard is very particular about water. Before drinking water, he will check what kind of water he drinks. Not all water is good. He will avoid water with a very low pH value and drink more alkaline water.
Protein supplement has always been the top priority for basketball players, and it is also an issue that fitness and sports friends attach great importance to. In order to meet the needs of modern people, a variety of ready-to-eat meat products have been launched on the market, the most popular of which is "ready-to-eat chicken breasts" ”. Ready-to-eat chicken breasts are easy to obtain and convenient to eat. They have become everyone's favorite as soon as they were launched. However, how to choose good chicken breasts?
How to choose high-quality chicken breast & chicken breast evaluation points
- The flesh is shiny, tight, and the pores are protruding
- Soft meat with smooth skin
- The color of the meat is dark red with a watery sheen.
- The chicken body smells heavy and the meat is inelastic.
- famous brand
Instant Chicken Breast Recommendations
Taiwanese livestock
Recommended flavor: Chicken Breast with Green Chili Peanut Sauce (160g)
Features:
✔Strictly selected domestic chicken breast.
✔ No preservatives or too many spices added.
✔ Massage thoroughly and marinate.
✔ It is equally delicious when eaten cold or hot. After thawing, you can tear open the package and enjoy it directly or heat it in the microwave for 1-3 minutes.
✔ Suitable for frying, roasting, frying, baking, stewing and other cooking methods.
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Features:
✔ 75-year-old Yunlin high-quality Taiwanese manufacturer
✔ Directly delivered from the origin, low in calories and fat
CP
✔ Taiwan’s Quality Agricultural Meat Safety Certification
✔ Listed company Charoen Pokphand Taiwan local breeding
✔ Low Cholesterol Safe Chicken
✔ Simple and convenient cooking, just remove the ice and cook
【Fresh Green Life】Low Calorie Chicken Breast
(Taste: Japanese salt and pepper, Taiwanese green onion, New Orleans)
✔Low-calorie, fragrant and tender chicken breast, healthy and worry-free
✔ Soft, tender and non-drying, healthy and easy to lose weight
✔ Newly launched Sushou Bao, the portion is just right
i3fresh Fall in love with fresh chicken breast
✔Select Taiwan’s high-quality chicken breasts and cook them at a constant temperature of 65 degrees C
✔ Retain the nutrition and tender taste of chicken
✔ A variety of flavors to choose from
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