[Reading experience] The secret of the Lakers dynasty: "Atomic Habits" and the mysterious plan of oilhead Leary

Many people want to know, what is the difference between top athletes and ordinary people? What are the extraordinary qualities or unusual moves that truly successful basketball players have made?

There are many answers, including genes, luck, talent, mental quality, etc. "But at a certain point in time, everything comes down to who can handle the boredom of training every day, performing boring training again and again." Breeding countless gold medals. said the American weightlifting coach.

• Get "Atomic Habits" now and learn to use compound interest to build habits: https://clutchgtime.com/grh1
• How the NBA’s most inspirational legend became a soaring rose Derrick Rose’s autobiography
• "Legendary Bryant" unboxing special issue that every NBA fan must collect

"Atomic Habits" The Empirical Law of Small Changes Bringing Huge Achievements｜Experience Notes

The 1986 Los Angeles Lakers were the most talented team in Lakers history. They included Magic Johnson, James Worthy, Kareem Abdul-Jabbar and Byron Scott, and were led by Pat Riley. Entering the playoffs with the league's first record of 62 wins and 20 losses, the Lakers have reached the final championship game five times in the past six seasons and won three championships. This time they are even more determined to win. Even Riley proudly called his team the best in history.

However, they did not expect that the Rockets, led by the Twin Towers Ralph Simpson and Hakeem Olajuwon, lost four consecutive games in the Western Conference Championship. "The Strongest in History" became a joke among the media and fans.

Riley learned from this painful experience and created a plan, the greatest effort of his career, "Career Best Effort", or CBE for short. The Lakers team first helps the players evaluate their abilities and requires them to improve by at least 1% during the season. Successful achievement is the completion of a CBE.

Methods for players to obtain CBE include not being afraid of collisions and causing offensive fouls by opponents, flying to the ground to save the ball, saving impending turnovers, and making up for defense after being passed. In short, they are "nameless" that will not show up in the data. Heroic" behavior.

For example, Magic Johnson scored 12 points, 12 assists, 12 rebounds and 5 turnovers in one game, made 2 flying saves and caused 1 offensive foul. He played 34 minutes, and the positive number was 12+12+12+3= 39, deducting 5 turnovers and getting 34. In the end, 34/34=1.00. Johnson's CBE in this game is 1.

Riley requires players to improve their CBE by more than 1% throughout the season. Every week, he writes the CBE of the top players at the same position on the whiteboard to measure his players' CBE. A stable Green Leaf player can score about 600 points, and a quasi-star player can score about 600 points. 800 points, while a super giant like Johnson's grade has about 1,000 points or more.

• Learn to establish systematic good habits and start "Atomic Habits" now
• How the NBA’s most inspirational legend became a soaring rose Derrick Rose’s autobiography
• "Legendary Bryant" unboxing special issue that every NBA fan must collect

The Lakers began implementing CBE in 1986. They won the championship eight months later and won it again the following year, becoming the first team in the NBA to complete two consecutive championships in 20 years. "The way to succeed is to find the most correct and appropriate method. And then do it over and over again," Riley said.

Today, many NBA stars also practice basic moves over and over again. Kobe Bryant practices offensive angles every day, LeBron James never avoids basic training, and sharpshooter Stephen Curry even practices shooting 1,000 times a day. "There is no secret to becoming an excellent shooter." It’s not about talent, it’s about practicing hard and practicing hard.” He believes that the prerequisite for good shooting is to find the most comfortable shooting posture, and then practice like crazy. “Find the most comfortable shooting movement, and then through a lot of practice To set the shape, and then be able to maintain the shooting posture in every position on the court and under defense." Just shooting, Curry can't miss a step from his stance, core strength, elbow angle to fingertip strength. " Of course I can’t check every shot, but I will practice until I can do it in one go.”

Whether it is players or ordinary people, talent is important, but repeated training created by atomic habits can help people make good use of their own strength and then feel progress in it.

• Get "Atomic Habits" now and learn to use compound interest to build habits: https://clutchgtime.com/grh1

The compound interest effect makes small habits make a big difference

Hint (make the hint obvious)

Desire (makes habit attractive)

Respond (make action a breeze)

Rewards (make rewards satisfying)