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Do I need to buy jogging shoes when getting started with jogging/road running?
Many people who just start jogging will wonder whether they should buy a pair of professional jogging shoes, but as long as they are professional runners or experienced veterans, they will definitely have the same answer: buy a pair of jogging shoes.
The reason is that when you first start running, you are quite lacking in muscle endurance, running form and experience, so you need a good pair of running shoes to improve comfort and protection and reduce the chance of injury.
Compared with ordinary sports shoes, professional running shoes have more support and shock absorption for ankles, heels and soles to protect knees and tendons. Whether you are a beginner or an experienced runner, it is most important to choose a good pair of jogging shoes based on your foot shape and needs.
How to choose jogging shoes/running shoes
There are many aspects to choosing jogging/running shoes, including insoles, shock absorption, support, appearance, price, etc. Let’s review them one by one below:
sole
The sole of a running shoe is the most important factor affecting the comfort of jogging. The sole is divided into outsole, midsole and heel.
The outsole is the largest contact area between a running shoe and the ground, and is also the key to grip and wear resistance. Novice runners are advised to choose an outsole with both thickness and elasticity, and choose sports shoes with evenly distributed patterns and clear particles.
The main function of the midsole is support and cushioning. Most running shoes are mainly made of foam material, which can increase the lightness when running. The heel protects the ankle and supports the body weight.
Overall, soles are the most important protection during jogging.
Upper material
Jogging often takes several kilometers, let alone 12 kilometers for a half marathon. Your feet will sweat when running, and you also have socks, so you may feel stuffy and uncomfortable inside the sneakers. Therefore, when choosing jogging shoes, you should choose breathable fabrics. Choose mesh or knitted uppers to improve heat dissipation.
insole
In recent years, major brands of running shoes have been upgrading insole technology, including cushioning, resilience, support, or improved impact resistance, etc., to meet the different needs of runners, whether it is Beginners and advanced runners alike can find running shoes that suit them.
brand
Almost all sports brands have launched jogging shoes, including Nike, Adidas, PUMA, Mizuno and so on. Basically, the sports technology and durability of big brands will not have major problems, so the choice can be decided based on your own situation and needs, as well as the appearance design.
Nike men's jogging shoes/running shoes recommended
Nike Downshifter 12
- Price: $2,100 yuan
- Advantages: lightweight
- Suitable for: entry-level
Put on the Nike Downshifter 12 and feel the perfect blend of sole and ground. This shoe not only uses environmentally friendly recycled materials above 20%, but also combines lightness and stability to bring you an unparalleled running experience. Whether you're working out or enjoying sports time with friends, it can perfectly fit your needs. Are you up for the challenge? Tie up your shoelaces and run towards a new starting point!
Nike Structure 25 men's road running shoes
- Price: $ 3,500 yuan
- Pros: Midfoot support, comfortable cushioning
- Suitable for: entry-level to intermediate level
Whether it's a long run, a short training run, or a little jog at the end of the day, Structure 25 has the stability you need and the cushioning you crave to back you up. The reliable stability, comprehensive support of the midfoot system, and unprecedented comfort and cushioning you seek will be inseparable from the moment you tie up your shoes.
Nike Free RN NN men's road running shoes
- Price: $ 3,600 yuan
- Advantages: Barefoot feel
- Suitable for: entry-level to intermediate level
This pair of NIKE road running shoes that you will definitely fall in love with is finally here! Not only can you run as fast as the wind, but it can also make you feel extremely comfortable and light. The Flyknit upper molds perfectly to your foot, making it feel like you're running barefoot. Whether on the track or on the street, it can be your ultimate choice! Don't wait any longer, let these road running shoes take you to conquer the world now!
Nike Streakfly men's road running shoes
- Price: $ 4,000 yuan
- Advantages: Lightweight, barefoot feel
- Suitable for: advanced
The Nike Streakfly is Nike's lightest racing shoe ever, providing the speed advantage needed to race the mile, 5K or 10K. The thin sole decorated with fashionable details creates a barefoot feeling like you are not wearing shoes, helping you to establish a better tacit understanding with the road along the way and achieve personal success.
Nike Pegasus Trail 4 men's trail running shoes
- Price: $4,400 yuan
- Pros: Midfoot support, traction
- Suitable for: off-road
Once running becomes a routine, it can take you to the mountains and seas in search of new adventures and goals. The Nike Pegasus Trail 4 is supportive and stretchy to help you conquer every journey. The underfoot traction function not only brings a smooth road riding experience, but also allows you to run smoothly even on rough terrain. The laces link with the midfoot support structure to provide a snug fit. The tried-and-tested cross-country boots have been upgraded. Gather your strength to ride the wind and fly high.
Nike Pegasus Turbo men's road running shoes
- Price: $5,000 yuan
- Advantages: Lightweight foam, lightweight upper
- Suitable for: advanced
Let this highly regarded warhorse-level running shoe help you on your long march. This hybrid colorway features lighter, more responsive recycled foam and a lightweight upper, allowing you to increase your rhythm without sacrificing comfort while pursuing your personal record. This classic piece is made from recycled materials accounting for at least 50% of its total weight, doing its part for the earth while maintaining a proven everyday concept.
Nike InfinityRN 4 men's road running shoes
- Price: $5,300 yuan
- Advantages: High-strength support, high cushioning efficiency
- Suitable for: advanced
The new masterpiece from Nike, Nike InfinityRN 4, has been carefully crafted to bring you an extraordinary smooth running experience! This popular item is infused with a support and cushioning system specially designed for your comfortable running, giving you unparalleled energy return.
The new ReactX foam further strengthens the energy return effect, improves overall vitality and elasticity, and helps you maintain long-lasting vitality throughout the running process. The carbon footprint of ReactX foam is at least 43% lower than the previous product. When you choose ReactX foam, you are also doing your part for the environment.
Coupled with the Flyknit material, which has the highest fit in Nike's running series, it creates a solid upper support and excellent breathability, allowing you to run anywhere and anytime.
Nike Invincible 3
- Price: $5,300 yuan
- Advantages: High cushioning efficiency
- Suitable for: long distance running
Whether you're a newbie or an experienced runner, the Invincible 3 will be your best companion. Designed for long distance running, this shoe combines technical expertise with exceptional comfort to give you unparalleled power with every step. With its superior cushioning, the Invincible 3 helps you overcome road irregularities and impacts, allowing you to fly over every obstacle with ease.
Whether you choose to run on a warm, sweaty day or around the lake on a cool morning, the breathability of the Invincible 3 will keep your feet comfortable. Innovative materials and vent design ensure your feet stay dry and cool, allowing you to focus on your athletic goals without distractions from the outside world.
Whether you're after top speed or enjoy the ease of a jog, the Invincible 3 has you covered. Its stretchy design gives you higher bounce and better dynamic agility, so you feel the rush of speed and power with every step.
Whether you're running a marathon or just jogging around the neighborhood, the Invincible 3 will be your best friend. Comfort, durability and a stylish look make it a must-have sneaker. No matter how the situation changes, the Invincible 3 can always lead you to the finish line safely, comfortably and with incredible motivation.
Nike Pegasus 40
- Price: $ 3,500 yuan
- Advantages: sensitive foot feeling,
- Suitable for: Intermediate to long-distance running
Peg is designed for you and has a familiar springy feel that can handle all types of running. This time it returns to help you score every step of the way. This version maintains the sensitivity and mid-level support you love while improving comfort in sensitive areas like your arches and toes. Whether it's a marathon, a quick jog before the sun goes down, or a running club trip, these shoes will be your reliable road running tool, day after day, game after game.
