For professional athletes, a good night's sleep is more effective than any recovery regimen or supplement.
According to the article I wrote previously "More than 90% of players suffer from it? Discussing the NBA’s insomnia crisis”, as many as 75% of players have a tendency to suffer from insomnia, and 90% of players and team staff have poor sleep quality. Therefore, many teams and players have hired experts to help solve this problem.
The importance of adequate rest will be infinitely magnified in the short-term playoffs. In addition to talent and luck, an important factor that affects player performance and the team's ability to compete for the championship is fatigue. After experiencing jet lag, injuries or back-to-back games in the regular season, and then immediately connecting to the high-intensity playoffs, not every player can "go all out" in the game.
Sleep & performance
According to a 2011 study examining the impact of college basketball players getting extra sleep, when they get more than 10 hours of sleep during exercise, they perform better on the court, feel more relaxed physically, and are more emotionally stable. According to official U.S. data, nearly one-third of adults in the United States are sleep deprived. In 2016, the Journal of Sports Science pointed out that 1 in 4 professional players suffers from severe insomnia; and 1 in 6 players suffers from severe insomnia. Have a habit of taking sleeping pills.
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When the body is managing fatigue, the brain is like running a program. It will first receive the fatigue value from sensory information, and then compare it with the remaining energy to see how much more can be consumed. Think of a car, how many kilometers it can run based on the amount of gasoline left in the tank and how much fuel you add to it, and you can calculate how many kilometers it can still run.
However, there is a key question here. What will happen if the car continues to drive with low fuel? What impact will it have on the car body? How far can you run? Is it worth continuing to do this? These problems can be compared to the human body.
This is why many teams are trying to help players get as much rest as possible during the season, including load management, technical injuries, etc., to help players get quality sleep as much as possible. In other words, whoever can master sleep can One step closer to the championship.
Andre Iguodala believes that quality sleep habits can improve performance on the court.
"This is not just about game performance. Sleep affects not only the field, but also training and recovery. I feel more refreshed during weight training and practice, my practice efficiency is more efficient, and I can easily enter a focused state during the game. State." Iguodala said, "This is the magical effect of sleep."
Adjust sleep
For an NBA main player, playing for 35 minutes, being in a high state for 2 hours, sleeping for a few hours on planes and buses, and having to play again the next day will only greatly increase the physical fatigue value, especially It’s the playoffs that are more intense. “Usually I can’t fall asleep until 2 o’clock. If the game is not good that day, it may be even later,” said Rajao Rando.
According to a study by the University of California, Berkeley, eight hours of sleep overnight will stabilize mood, but insomnia will increase anxiety levels. However, the most important thing is not the time of sleep, but the quality.
